Benefits Of Kinesiology Tape

Benefits of Kinesiology Tape

- in Arthritis, Joint Health, Joint Pain, Joints, Tendonitis

Kinesiology tape is constructed of fine, breathable, stretchable

material, usually cotton or a cotton blend. Its elasticity does not

overly restrict the area of application, and it is designed to

provide just enough pressure and support to facilitate strength in

the muscles and tissues.

This tape adheres to the skin with a medically approved, water-

and sweat-proof adhesive. It comes in latex-free and

hypoallergenic varieties for people who may be allergic to latex.

The tape can usually stay in place for three or four days even

while showering or exercising. Positive results are reported to be

felt within 24 hours for many users of kinesiology tape.

Benefits of Kinesiology Taping

The goals of kinesiology taping are to improve circulation, support muscles, foster healing, and help

prevent injury or further injury.

Five of the top benefits of using this method are:

Decreased Pain: By gently applying pressure, kinesiology tape helps to disrupt and dissipate pain.
Increased Circulation and Decreased Inflammation: The tape can help remove congestion while allowing efficient
circulation of oxygenated blood and lymphatic fluids. Circulation flushes out irritants, thereby reducing inflammation and chemical buildup and fostering a speedy recovery.
Improved Posture and Muscle Support: Taping areas that veer away from correct posture can help gently support proper posture. Proper taping also enables weak muscles to function efficiently, reduces pain and fatigue, and protects against cramping, over-extension, and over-contraction.
Improved Athletic Performance: By supporting unstable joints and delivering slight pressure to “sleeping” muscles, taping can prompt higher performance. Unlike other assistive devices that can lead to dependence on them for stability and support, kinesiology tape trains the body to become independent and efficient.
Supported endogenous analgesic system: The tape enables the body’s own healing mechanisms to work in the recovery process. (“Endogenous” means “internal,” and “analgesic” means “relieving pain.”)