How to use the kinesiology tape:
Type I: It can also support and relax muscles and improve muscle performance.
Type Y: Suitable for adjusting muscle tension and relaxing tight muscles.
Type X: Suitable for promoting blood circulation at the fixed end and reducing pain in various parts.
Type O: Suitable for fixation and protection, fractures or soft tissue injuries.
Claw type: Usually used to guide tissue fluid to nearby lymph nodes and reduce swelling.
